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Squid & Broccoli Stir Fry

Squid & Broccoli Stir Fry

Ingredients

Ingredients

  • 1 pkg Searay Squid Carved
  • 200g preserved vegetable
  • 3 slices ginger
  • 1 tsp minced garlic
  • 5 slices carrot
  • 1 stk green onion, sectioned

Marinate

  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp chicken stock powder
  • ¼ tsp white pepper powder

Recipe
  • Thaw squid and marinate
  • Scald broccoli
  • Heat 2 tbsp oil in wok and sauté ginger
  • Stir Fry broccoli and add a splash of cooking wine
  • Add ¼ tsp of salt and sugar and continue to stir fry
  • Heat 2 tbsp oil in wok and sauté minced garlic, add squid and stir fry
  • Return broccoli to wok when squid is cooked through
  • Add green onion
  • serves 2
材料

材料

  • 1 條  海威切花魷魚 
  • 1湯匙  西蘭花
  • 30克  
  • 2片  蒜茸
  • 2湯匙  甘笋
  • 1棵  葱, 切段
醃料
  • ½ 茶匙  鹽
  • ½ 茶匙  
  • ¼ 茶匙  雞粉
  • ¼茶匙  胡椒粉
切花魷魚炒西蘭花
  1. 切花魷魚解冰, 加入醃料, 拌勻
  2. 西蘭花切朵, 拖水
  3. 熱鑊落油2湯匙, 爆香羌片, 炒西蘭花
  4. 灒酒, 落鹽糖各1/4茶匙, 炒勻上碟。
  5. 再熱鑊落油2湯匙, 爆香蒜茸, 炒魷魚, 將西蘭花回鑊
  6. 加入蔥段, 炒勻
  7. 上碟供食。
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