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Pepper Grilled Catfish

Pepper Grilled Catfish

Ingredients

Ingredients

  • 1 pound catfish fillets
  • 2 tbsp  oliver oil
  • 1/4 cup lime juice
  • 1 cup white wine
  • 2 tbsp dry mustard
  • 2 tbsp chili powder
  • 2 tsp freshly ground pepper
  • ½ cup chopped fresh cilantro
  • ½ tsp salt
Recipe
  • Preheat grill or grill pan
  • Whisk olive oil with lime juice, wine, mustard, chili powder, pepper, cilantro and salt
  • Split marinade into 2 bowls, saving one to use for basting
  • Place fish into other bowl and marinate for 15 minutes
  • Drain fish and discard marinade
  • Lay fish on cooking spray coated grill or grill pan
  • Cook 3 minutes per side basting with remaining marinade, until fish flakes
材料

材料

  • 1 磅 鯰魚柳
  • 2 湯匙 橄欖油
  • 1/4 杯 青檸汁
  • 1 杯 白酒
  • 2 湯匙 芥末
  • 2 湯匙 辣椒粉
  • 2 茶匙 原粒胡椒
  • ½ 杯 切碎的新鮮香菜
  • ½ 茶匙
胡椒烤鯰魚
  1. 預熱烤架或烤盤
  2. 把橄欖油青檸汁,酒,芥末,辣椒粉,辣椒,香菜和鹽拌勻
  3. 拆分醃成2碗,保存一個用於塗抹
  4. 將魚柳放入其中一碗醃料裡,醃15分鐘
  5. 取出魚柳並丟棄醃料
  6. 把魚柳放在烤架或烤盤上
  7. 把剩下的醃料鋪在魚上及底部, 並每邊烤炙煮3分鐘,直到魚熟透

Catfish