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King Fish Steak Cook with Tomato

King Fish Steak Cook with Tomato

Ingredients

Ingredients

  • 1 pkg Searay King Fish Steak
  • 2 tomatoes
  • 2 slices ginger
  • 1 clove garlic, crushed
  • 1 stalk green onion, sectioned
  • 2 tbsp cooking oil
  • 1 tsp cornstarch
  • 2 tbsp water
Seasoning
  • ½ tsp salt
  • 1 tsp sugar
  • 1 tsp soy sauce

Recipe

Thaw king fish steak
Blot dry
Marinate with 1/2 tsp salt and 1/2 tsp pepper
Cut tomato into bite size pieces
Add oil into heated wok
Sauté ginger and garlic
Fry king fish steak until stiff, turn over and fry the other side
Add tomato and seasoning, cook for 1 minute
Add cornstarch with water and bring to a boil
Garnish with green onion
Plate up and serve.

serves 2.

材料

材料

  • 1包  海威交魚扒
  • 2個  番茄
  • 2片  羌
  • 1粒  蒜頭,拍扁
  • 1棵  蔥,切段
  • 2湯匙  油
  • 1茶匙 粟粉
  • 2湯匙 

調味

  • ½ 茶匙  鹽
  • 1茶匙  糖
  • 1茶匙  生抽
食譜
  1. 把交魚扒觧冰
  2. 洗凈然後吸乾
  3. 用鹽,胡椒粉,各半茶匙塗勻魚扒
  4. 把番茄切塊
  5. 熱鑊落油2湯匙
  6. 爆香羌,蒜頭
  7. 煎魚扒至硬身, 反轉再煎片刻
  8. 加入番茄及調味品, 煮1分鐘
  9. 用1茶匙粟粉開2湯匙水埋芡
  10. 煮滾, 加入葱段, 兜勻
  11. 上碟供食.