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Grilled Mackerel

Grilled Mackerel

Ingredients

Ingredients

  • 2 pcs  Searay Jack Mackerel (sliced into halves)
  • Seasoned Salt
  • Cooking Wine
Recipe
  • Trim the fish head and divide the Saba into portions
  • Marinate Saba slices with seasoned salt and Cooking Wine half an hour before cooking
  • Heat the Pan over medium fire and place the fish slices
  • Close the lid for about 5 minutes until the fish is cooked (depending thickness of fish slices)
  • When one side of the fish is brown and flaky
  • Turn to the other side and cook the same. Close lid for 5 mins and thereafter open the lid
  • Transfer the cooked fish on a plate and garnish with your favourite greens or salad
材料

材料

  • 2條  海威馬駮魚 (起肉)
  • 調味鹽適量
  • 料酒適量
日式鹽燒馬駮魚
  1. 馬駮魚去頭、去骨起肉成魚片
  2. 用鹽及料酒醃大約半小時
  3. 燒熱煎鍋,用中火煎魚片
  4. 加上蓋子煮大約5分鐘或待魚熟透 (視乎魚片厚度)
  5. 當魚煎至金黃色便可翻轉煎另一邊,同樣加上蓋子煮大約5分鐘
  6. 上碟並按個人口味配上蔬菜或沙律

Jack Mackerel