Searay Foods Inc. close

Frog Legs and Sweet Beans

Frog Legs and Sweet Beans

Ingredients

Ingredients

  • 1 pkg  Searay Frog Legs
  • 200 g  sweet beans
  • 20 g carrots, sliced
  • 1 pc ginger slcied
  • 1 stk green onion, sectioned
  • 1 tsp minced garlic

Seasoning

  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp soy sauce
  • 1 tsp wine
  • 1 tsp corn starch
  • ¼ tsp pepper
  • ¼ tsp sesame oil

Sauce

  • 1 tsp oyster sauce
  • 1½ tsp corn starch
  • ¼ cup broth

Recipe
  • Thaw frog legs, clean and pat dry with paper towel
  • Cut into bite size pieces
  • Add seasoning and let sit for 30 minutes
  • Heat 1 tbsp oil in a wok to stir fry ginger, sweet beans and carrots
  • Add half tsp salt, set aside
  • Heat 1 tbsp oil in a wok, stir fry garlic and frog legs
  • Add a splash of wine and broth, cook covered for 3 minutes
  • Return sweet beans and carrots to the wok
  • Heat through and add green onions
  • Mix corn starch with heated water, then mix into the wok
  • When sauce thickens, plate up and serve
  • Serves 2
材料

材料

  • 1 包  海威田雞腿
  • 200 克  甜豆
  • 20 克  甘荀, 切片
  • 1 塊  羌, 切片
  • 1 棵  葱, 切段
  • 1 茶匙  蒜茸

醃料   

  • ½ 茶匙  鹽
  • ½ 茶匙  糖
  • 1 茶匙  生抽
  • 1 茶匙  羗汁
  • 1 茶匙  酒
  • 1 茶匙  粟粉
  • ¼ 茶匙  胡椒粉
  • ¼ 茶匙  麻油
食譜
  1. 田雞腿解冰,洗凈,切段
  2. 加入醃料,醃約30分鐘
  3. 熱鑊落油1湯匙,爆香羌片,炒甜豆,甘荀,落1/2茶匙鹽,炒勻上碟
  4. 再熱鑊落油1湯匙,爆香蒜茸,炒田雞腿
  5. 灒酒,冚蓋煮3分鐘,將甜豆,
  6. 甘荀回鑊,炒勻
  7. 加入葱段,埋芡,煮滾
  8. 上碟供食