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Baked Basa Fillet

Baked Basa Fillet

Ingredients

Ingredients

  • 1000 g  Searay Top Grade Basa Fillet
  • 200 g  assorted vegetables, scalded
  • 1 egg
  • ½ cup flour
  • lemon, sliced
  • 30 g butter
  • desired amount of dried cilantro and chilli flakes/powder

Seasoning

  • 2 tbsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp chicken stock powder
  • 1½ tbsp wine

Recipe
  • Thaw fish, clean and pat dry with paper towel
  • Preheat oven to 380° F
  • Add seasoning and let sit for 30 minutes
  • Beat eggs, dip the fish in the beaten eggs and then in the flour
  • Transfer to a baking dish and cover with butter
  • Place in the oven for 25 minutes
  • Garnish with the vegetables, lemon slices, dried cilantro and chili powder
  • This is dish is in potluck servings
材料

材料

  • 1000 克  海威特級龍脷柳
  • 200 克  雜菜粒, 滾水拖熟
  • 1 隻  雞蛋
  • ½ 杯  麪粉
  • 1 個  檸檬, 切片
  • 30克  牛油
  • 酌量  洋芫茜乾
  • 酌量  紅椒粉

醃料        

  • 2 茶匙  蒜粉
  • 1 茶匙  雞粉
  • 1 茶匙  鹽
  • 1 茶匙  胡椒粉
  • 2 茶匙  糖
  • 1½ 茶匙 
特式焗龍脷柳
  1. 解凍龍脷柳, 洗凈, 吸乾水份
  2. 加入醃料, 拌勻, 醃30分鐘。
  3. 打散雞蛋, 拌入魚柳, 灑上麪粉
  4. 置焗盆上, 鋪上牛油
  5. 放進預熱380F焗爐內, 焗約25分鐘
  6. 取出拌以雜菜粒, 檸檬片, 灑上芫茜乾,紅椒粉, 上碟
  7. 是味最佳 之Port luck美食.

Basa Fillet(Top Grade)